Tag Archives: yoga

Yoga For Weight Lose

yoga for weight lose

  yoga positions and Pranayama Deep Breathing Techniques for Weight Loss   Bhastrika Pranayama First sit serenely in a simple asana position, as sukhasana or the padmasana, and afterward, the breathing method is performed. Here, the breath is breathed in profoundly into the lungs and afterward breathed out through the two nostrils. It might be […]