Category Archives: Fitness

Reach your fitness goals with these simple tips.
If you want to start your journey to having a better body to feel great, here are some tips.

Yoga For Weight Lose

yoga for weight lose

  yoga positions and Pranayama Deep Breathing Techniques for Weight Loss   Bhastrika Pranayama First sit serenely in a simple asana position, as sukhasana or the padmasana, and afterward, the breathing method is performed. Here, the breath is breathed in profoundly into the lungs and afterward breathed out through the two nostrils. It might be […]

You Still May Not Be Drinking Enough Water

You’ve probably heard the long-standing wisdom that you should drink 64 ounces—that’s eight, eight-ounce glasses—every day, no matter what. But the truth might be a little more complicated. Since hydration needs can vary tremendously based on your body type or your physical activity level, just to name a few, many nutritionists believe it is better […]